Neuroptimal® neurofeedback is a type of brain training that helps improve your brain's performance by giving it real-time feedback.

Here's how it works:

1. You sit comfortably and put on a special headset that measures your brainwaves.

2. While you're sitting there, you might listen to music or watch a movie.

3. In the background, the neurofeedback system is constantly monitoring your brainwaves.

4. When it detects that your brain is functioning in a less optimal way (like if it's getting distracted or stressed), it gently interrupts the music or movie for a split second.

5. This interruption is so subtle that you might not even notice it consciously, but your brain does. It's like a little reminder to your brain to refocus and get back on track.

6. Over time, with repeated sessions, your brain learns to self-regulate better, which can lead to improvements in things like focus, mood, and overall mental performance.

So, Neuroptimal neurofeedback is like having a personal trainer for your brain, helping it become stronger, more balanced, and better able to handle whatever life throws at you.